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Light Exercise Might Reduce Kidney Stones Risk

Intensity of activity doesn’t seem to matter as,”every little bit makes a difference” and the intensity doesn’t matter — just getting a minimum amount of exercise does, said Dr. M. Sorensen, Washington School of Medicine, University of Seattle.
Just a little exercise each week — jogging for an hour or walking for about three hours — can reduce the risk of developing kidney stones by up to 31 percent, according to a new study.
Women have another reason to exercise: It may help prevent kidney stones. You do not have to break a sweat or be a super athlete, either. Just walking for a couple hours a week can cut the risk of developing this painful and common problem by about one-third.
Researchers looking at data on more than 84,000 postmenopausal women, have found that engaging in any type of light physical activity can help prevent the formation of kidney stones. Even light gardening might curb their development, accordance with the study, which was published recently in the Journal of the American Society of Nephrology.
“Even small amounts of exercise may decrease the risk of kidney stones formation,” said study author Dr. M. Sorensen, Washington School of Medicine, University of Seattle.
Kidney stones, which have become increasingly common these days, are more prevalent among women. During the past 15 years, researches have shown that kidney stones might actually be a systemic problem, involving more than just the two kidneys. Recent research has linked the kidney stones to, heart disease, diabetes, metabolic syndrome and obesity. After taking into account the women’s body-mass index (a measurement of body fat based on a ratio of height and weight), the researchers have found that the obesity was a risk factor for the development of the kidney stones. Eating more than the 2,200 calories per day could increase the risk for kidney stones by upto 42 percent alarmingly.
“Being aware of the calorie intake, watching their weight and also making efforts to exercise are the important factors for improving the health of the patients’ overall health progress related to kidney stones. Nevertheless, conservative counseling for patients with kidney stones often centers almost exclusively on diet, stressing the increased fluid intake, normal dietary calcium, lower amount of sodium, moderate protein and reduced dietary oxalate. The study did not, however, prove a cause-and-effect link between exercise and decreased risk for kidney stones.
There is something about exercise itself that probably produces things in your urine that prevent kidney stones. New research has also strengthened this connection by showing that your diet and exercise habits can significantly influence your kidney stones risk. Each year in the United States of America, more than 300,000 people go to the emergency rooms for kidney stones problems. Large sized kidney stones can get stuck in the urinary tract and block the flow of urine hence causing severe pain or bleeding.
Precaution is better than cure, so it is wise to exercise to prevent kidney stones and other health problems.

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