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Light Exercise Might Reduce Kidney Stones Risk

Intensity of activity doesn’t seem to matter as,”every little bit makes a difference” and the intensity doesn’t matter — just getting a minimum amount of exercise does, said Dr. M. Sorensen, Washington School of Medicine, University of Seattle. Just a little exercise each week — jogging for an hour or walking for about three hours — can reduce the risk ...

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Meal Plan for Kidney and other diseases

When the kidneys are not working as they should, the waste and extra fluid can cause the heart, bone and other health problems. The kidney-friendly meal plan limits how much of certain minerals and fluid you eat and drink, helping to keep the waste and fluid from building up and causing problems. How strict is the meal plan, depends on ...

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Walking is an Ideal Exercise to treat kidney stones

Take advice from the doctor before attempting any exercise program. Walking helps people infected with Kidney Diseases. It does not get any simpler than walking to maintain or improve the overall health. Walking moves the large muscle groups repetitively. Health experts say that the average a person should get around 30 minutes of the exercise a day. Walking is recommended ...

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