5 Rules to Remember when Passing Kidney Stones
Rule 1) Kidney stones are most often caused by dehydration (not getting enough water). Therefore, it is extremely important to get enough water. But how much? You should be drinking throughout the day (2 glasses for every 2 hours you are awake). During your home treatment you should only drink distilled water (no minerals) which will prevent future stones.
Rule 2) Most people do not realize that their diet is critical to treating kidney stones. Your diet can actually aid in flushing your kidneys. How? Make sure you are eating plenty of water soluble fiber foods including fruits and vegetables. Try to aim for 5-7 servings a day.
Rule 3) The body is one giant system which works together. And we know that your body will work more efficiently and effectively if you are exercising daily. Studies show that moderate exercise for at least 45 minutes (generating a sweat) can often dislodge kidney stones over time. We recommend at least 5 times per week.
Rule 4) Research is at an all time peak for kidney stones. And one thing all kidney stone sufferers have in common is deficiencies. For instance, most kidney stone sufferers are deficient in vitamin B-6. You should immediately begin to supplement this vitamin today.
Rule 5) Kidney stones can be dissolved! Most natural remedies use an acidic remedy to dissolve and flush kidney stones. Because the liver does not play any role in acid base regulation, you should be able to dissolve your problem away.
Begin Your Natural Treatment Tonight
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